A parenting podcast that wants to help you build healthy mental habits for your children. Every episode is filled with actionable advice on how to engage better with your child, watch out for your triggers and help them (and yourself) regulate the big little emotions they feel throughout the day!
Episode #1: How to communicate better with children ft Dr Chandana Bhandari
Dr Chandana Bhandari
Why can't you get your teen to open up? What are parental triggers and how to tackle them? How can you talk effectively so that your child will listen? From tantrum-filled toddlers to snappy teens, in this conversation we talk about some tools that can help parents connect with children better.
Episode #2: How to cultivate self-awareness in children ft Shveta Kapur
Shveta Kapur
What does self-awareness mean in children, and why is it important?
What are the examples of a self-aware child vs. one who is not?
How can parents help young children develop a sense of self-awareness while respecting their individuality?
How do concepts like kindness and empathy relate to self-awareness in children?
Episode #3: How does context effect a child's sense of self ft Sneha Sundaram
Sneha Sundaram
Do you know India has the largest number of preschoolers globally, but still lacks representation in children's media? This is the birth story of Kutuki, a fun learning platform for India's youngest learners with 5 million users across 2500 locations
Episode #4: How can we help children be more mindful ft Samantha Snowden
Samantha Snowden
What is mindfulness? Why is it important for children? What does mindfulness look like in a 4 year old versus a teenager? With the help of Samantha Snowden, mindfulness coach and expert, we talk through actionable mindfulness exercises that we can practice with our children.
Episode #5: How to awaken your child's inner potential ft Chitra Ravi
Chitra Ravi
Is it truly an era of partnerships between school, teachers and parents? How can SEL be more than a subject? Are mindfulness practices in schools just a fad? Let's get answers to this and more incredible stuff in this conversation.
Episode #6: How to build a higher EQ in young children through SEL ft Aanchal Bhutani
Aanchal Bhutani
What are some ways and tools to ensure your toddler grows up to be a resilient teenager? How can you co-create a bank of tools that help your toddler become more self-aware? Let's get into the basics of SEL in this episode.