Episode #4: How can we help children be more mindful ft Samantha Snowden
What is mindfulness? Why is it important for children? What does mindfulness look like in a 4 year old versus a teenager? With the help of Samantha Snowden, mindfulness coach and expert, we talk through actionable mindfulness exercises that we can practice with our children.
This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. You can create as many collections as you need.
Your collection is already set up for you with fields and content. Add your own, or import content from a CSV file. Add fields for any type of content you want to display, such as rich text, images, videos and more. You can also collect and store information from your site visitors using input elements like custom forms and fields.
Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Preview your site to check that all your elements are displaying content from the right collection fields.
Transcript
Host:
Welcome to today's podcast on "How to Communicate Better with Children." Communication with kids can sometimes be challenging, but it's a crucial part of building a strong relationship. Today, we'll explore some effective strategies to improve your communication with children.
First, remember that listening is just as important as speaking. When your child talks, give them your full attention. This shows them that what they say matters and encourages them to express themselves more openly.
Another key point is to use simple and clear language. Avoid using complex words or concepts that might confuse them. Instead, get down to their level, both literally and figuratively. If possible, kneel down to make eye contact and use words they understand.
It's also important to acknowledge their feelings. If your child is upset, instead of dismissing their emotions, validate them by saying, "I see you're feeling sad," or "It's okay to be angry." This helps them feel understood and teaches them how to manage their emotions.
Finally, be patient. Children might not always express themselves clearly or might take time to understand what you're saying. Give them the space they need and encourage them gently without rushing.
By implementing these simple strategies, you can foster a more open, trusting, and effective communication with your child. Thanks for listening, and join us next time for more tips on parenting and communication!