Episode #1: How to communicate better with children ft Dr Chandana Bhandari
Why can't you get your teen to open up? What are parental triggers and how to tackle them? How can you talk effectively so that your child will listen? From tantrum-filled toddlers to snappy teens, in this conversation we talk about some tools that can help parents connect with children better.
In the first episode of the "Big Little Emotions" podcast, host Natasha Puri welcomes Dr. Chandana, a psychologist with 24 years of experience, to discuss effective communication between parents and children across developmental stages.
They explore challenges parents face, from toddlers to teenagers, and the importance of understanding emotional development. Dr. Chandana offers practical tips, such as recognizing children's love languages, practicing self-awareness, managing emotions, keeping conversations brief, and releasing parental guilt.
The episode emphasizes creating a supportive environment for open dialogue and fostering deeper connections with children. Here are a few key takeaways from the conversation:
Importance of effective communication between parents and children at various developmental stages.
Challenges parents face in communicating with children from toddlers to teenagers.
Developmental changes that influence communication styles, particularly during infancy and adolescence.
Techniques for improving communication, such as paraphrasing and asking open-ended questions.
Strategies for communicating with younger children, including the use of storytelling and play.
Building emotional vocabulary in children to help them articulate their feelings.
The impact of technology on parent-child communication and how to leverage it positively.
The significance of patience and understanding in parenting, especially during emotional outbursts.
Individual differences among children and the need for tailored communication strategies.
The importance of self-awareness in parents regarding their communication styles and emotional regulation.
Transcript
Host:
Welcome to today's podcast on "How to Communicate Better with Children." Communication with kids can sometimes be challenging, but it's a crucial part of building a strong relationship. Today, we'll explore some effective strategies to improve your communication with children.
First, remember that listening is just as important as speaking. When your child talks, give them your full attention. This shows them that what they say matters and encourages them to express themselves more openly.
Another key point is to use simple and clear language. Avoid using complex words or concepts that might confuse them. Instead, get down to their level, both literally and figuratively. If possible, kneel down to make eye contact and use words they understand.
It's also important to acknowledge their feelings. If your child is upset, instead of dismissing their emotions, validate them by saying, "I see you're feeling sad," or "It's okay to be angry." This helps them feel understood and teaches them how to manage their emotions.
Finally, be patient. Children might not always express themselves clearly or might take time to understand what you're saying. Give them the space they need and encourage them gently without rushing.
By implementing these simple strategies, you can foster a more open, trusting, and effective communication with your child. Thanks for listening, and join us next time for more tips on parenting and communication!