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Raising Mentally Strong Kids
At Calm Kids believe that building healthy mental habits early on is essential for happy, productive adults. For too long the approach to mental health has been reactive - waiting for signs of anxiety, stress and depression to appear in young teenagers etc. and then creating programs and tools to handle them.
With Calm Kids, we use tools like storytelling and play to lay the foundation for healthy mental habits early on. We believe that when it comes to the future of the world - this is the next frontier.
Self Management
This is the ability to regulate one’s feelings, thoughts, and behaviors to achieve a particular goal. It includes the ability to manage stress, delay gratification and more.
Responsible decision making
The ability to make choices about personal behavior keeping mind the consequences on yourself and society at large.
Self Awareness
The ability to understand your own emotions, thoughts, and values and how they influence behaviors in different contexts, such as home or school.
Social Awareness
The ability to understand and empathize with others, particularly with people from different backgrounds than one's own
Relationship skills
The ability to effectively collaborate with others, listen actively, communicate clearly, negotiate conflict among other things
Imagination Station
A unique storytelling experience that enables little ones to learn social emotional skills through exclusively curated book lists and animated and interactive storytelling.
Stories are a powerful way to introduce complicated concepts to toddlers and young ones. Through our curated book lists, we start important conversations and back them with hands-on fun activities and games.
Big Little Emotions Podcast
Episode #6: How to build a higher EQ in young children through SEL ft Aanchal Bhutani
Aanchal Bhutani
In the world of kids, everything is everything.
A mat = tent
A parking lot = enchanted forest
A dining table = luxury hotel
A remote = instant parent freeze 😄
When we say yes to their imagination, we’re saying yes to connection, co-regulation, and pure play.
Try speaking “kid speak” today —
It’s good for their hearts… and honestly, great therapy for ours. #calmkids #parentingtips #parenting #mentalwellness #mindfulparenting
A mat = tent
A parking lot = enchanted forest
A dining table = luxury hotel
A remote = instant parent freeze 😄
When we say yes to their imagination, we’re saying yes to connection, co-regulation, and pure play.
Try speaking “kid speak” today —
It’s good for their hearts… and honestly, great therapy for ours. #calmkids #parentingtips #parenting #mentalwellness #mindfulparenting
Watching my 2-year-old and 4-year-old on their little outdoor obstacle course has been my favourite reminder that play is powerful.
Throwing balls, balancing, walking straight lines, jumping over “big mountains,” running faster and stronger… it all looks like fun (and it is!) — but it’s also building real skills.
✨ Gross motor strength
✨ Focus & coordination
✨ Problem-solving
✨ Confidence (“I can do it!” and then… they actually do 🤍)
This is the heart of Calm Kids — everyday play that strengthens their bodies and their social-emotional muscles.
When kids practice moving bravely, trying again, and cheering for themselves… that’s SEL in action. #calmkids #toddlerlife #twoundertwo Check out @spectrafit.kids
Throwing balls, balancing, walking straight lines, jumping over “big mountains,” running faster and stronger… it all looks like fun (and it is!) — but it’s also building real skills.
✨ Gross motor strength
✨ Focus & coordination
✨ Problem-solving
✨ Confidence (“I can do it!” and then… they actually do 🤍)
This is the heart of Calm Kids — everyday play that strengthens their bodies and their social-emotional muscles.
When kids practice moving bravely, trying again, and cheering for themselves… that’s SEL in action. #calmkids #toddlerlife #twoundertwo Check out @spectrafit.kids
Motherhood is a rollercoaster 🎢 This is your reminder to be kind to yourself and journey. Look how far you’ve come! No roadmap. No guidebook. Just sheer love, persistence and will. You are power. ❤️
#parenting #affirmations #calmkids #twoundertwo #parentingsupport #gentleparenting
Grandparents are a treasure trove of stories - something children love! If you’re a parent reading this, share it with your parents so that your child can bond in new and exciting ways with their faves and they can go on anew adventures together! Thanks @naturesnest_thepettingfarm for a memorable day! #grandparents #toddlerfun #parenting #calmkids #twoundertwo
Starting today - sharing a few affirmations to ensure that I parent more intentionally through the day. #calmkids #parentaffirmations #affirmations
Want to encourage a feeling of gratitude in your children (and yourself)? Here’s a quick tip to get them started early. Makes for great conversation starters too! Share it with a parent who would love this. #calmkids #gratitude #thankful #blessings #emotionalregulation #socialemotionallearning #teachinglife #parenting
I gave up on the idea of perfect parenting a while ago. ✨
Because honestly, there’s no such thing.
But there is something called show-up parenting. And that’s way more powerful than “doing-it-right” parenting. 💛
The day I embraced this, I felt lighter. My focus shifted from getting it right to actually enjoying the ride.
Like the other day, we made crafts together. Were they Instagram-worthy? Nope. 😂 They were clumsily glued, stuck-unstuck-stuck again, and looked nothing like the Pinterest version.
But here’s what they did have:
🤝 Collaboration
💡 Creative problem-solving
💬 Conversations that matter
And honestly? That felt so much more rewarding than the end product.
Here’s a peek at our perfectly imperfect art — just like motherhood, and just like life. 🌈
#calmkids #parenting #connectionovercorrection #progressoverperfection💯
Because honestly, there’s no such thing.
But there is something called show-up parenting. And that’s way more powerful than “doing-it-right” parenting. 💛
The day I embraced this, I felt lighter. My focus shifted from getting it right to actually enjoying the ride.
Like the other day, we made crafts together. Were they Instagram-worthy? Nope. 😂 They were clumsily glued, stuck-unstuck-stuck again, and looked nothing like the Pinterest version.
But here’s what they did have:
🤝 Collaboration
💡 Creative problem-solving
💬 Conversations that matter
And honestly? That felt so much more rewarding than the end product.
Here’s a peek at our perfectly imperfect art — just like motherhood, and just like life. 🌈
#calmkids #parenting #connectionovercorrection #progressoverperfection💯
A month ago, my son turned 4.
Most kids are excited about cutting a cake on their special day. Not my son. He told me in so many words that he didn’t want to do it. He didn’t like all the eyes on him, didn’t want to blow the candle, and even though we practised holding my hand tightly when the moment came, or hiding behind me for comfort, a big meltdown happened ... and that’s okay, I told myself, and him.
But I have to admit, I felt two things at once:
💔 A pang of worry — is my child too anxious? Is this a problem?
💡 And a reminder — social anxiety in kids is very real.
It’s not about shyness alone. It’s about how overwhelming being seen can feel for a little child. And as a parent, it sometimes hurts. I’ve found myself wondering if I should be doing more, or differently.
Like so many parents, I turn to everything I can — storybooks, songs, articles, podcasts, even ChatGPT 🙈 — searching for ways to give my child the tools I wish I had at his age.
One idea that I’m working on is creating a “Calm Corner”, a small, safe space where my boys can pause, breathe, and settle their big feelings.
The Calm Corner includes:
🪷 A Calm Menu with choices like hugging a stuffed toy, flipping through a favorite book, or doing a breathing exercise.
🌸 A set of Calm Flashcards with easy, playful breathing techniques — smelling a flower, blowing up a belly balloon, even roaring like a lion.
These aren’t magic fixes, but I’m hoping they give my son (and me) a shared language to navigate those “too much” moments. And slowly, I see him reaching for these tools on his own.
Parenting through social anxiety isn’t easy.
It brings up my own worries, my own need for control. But I’m hoping that creating these resources for him (and sharing them through Calm Kids) will also be healing for me.
If you’ve ever felt that tug in your heart watching your child struggle in social situations — you’re not alone. 💛
👉 Would you like me to share a printable version of the Calm Flashcards so you can try a calm corner at home? Drop me a DM.#calmkids #parentingtips #mentalwellness #parenting #mindfulparenting #biglittleemotions #kidsmentalhealth #positiveparenting
Most kids are excited about cutting a cake on their special day. Not my son. He told me in so many words that he didn’t want to do it. He didn’t like all the eyes on him, didn’t want to blow the candle, and even though we practised holding my hand tightly when the moment came, or hiding behind me for comfort, a big meltdown happened ... and that’s okay, I told myself, and him.
But I have to admit, I felt two things at once:
💔 A pang of worry — is my child too anxious? Is this a problem?
💡 And a reminder — social anxiety in kids is very real.
It’s not about shyness alone. It’s about how overwhelming being seen can feel for a little child. And as a parent, it sometimes hurts. I’ve found myself wondering if I should be doing more, or differently.
Like so many parents, I turn to everything I can — storybooks, songs, articles, podcasts, even ChatGPT 🙈 — searching for ways to give my child the tools I wish I had at his age.
One idea that I’m working on is creating a “Calm Corner”, a small, safe space where my boys can pause, breathe, and settle their big feelings.
The Calm Corner includes:
🪷 A Calm Menu with choices like hugging a stuffed toy, flipping through a favorite book, or doing a breathing exercise.
🌸 A set of Calm Flashcards with easy, playful breathing techniques — smelling a flower, blowing up a belly balloon, even roaring like a lion.
These aren’t magic fixes, but I’m hoping they give my son (and me) a shared language to navigate those “too much” moments. And slowly, I see him reaching for these tools on his own.
Parenting through social anxiety isn’t easy.
It brings up my own worries, my own need for control. But I’m hoping that creating these resources for him (and sharing them through Calm Kids) will also be healing for me.
If you’ve ever felt that tug in your heart watching your child struggle in social situations — you’re not alone. 💛
👉 Would you like me to share a printable version of the Calm Flashcards so you can try a calm corner at home? Drop me a DM.#calmkids #parentingtips #mentalwellness #parenting #mindfulparenting #biglittleemotions #kidsmentalhealth #positiveparenting
👩👧 Is screen time always the villain?
I used to think so. But over the past few years, I’ve realised that it’s not just how much screen time kids get — it’s what they watch and how we use it as parents.
Some shows actually make my job as a mom (and as the founder of Calm Kids.co.in) easier. They help me:
- Start tricky conversations about tantrums, frustration, and sharing.
- Prepare my toddlers for new experiences (like haircuts or dentist visits).
- Build their emotional vocabulary so they can name (and hopefully tame) their big feelings.
📺 Four shows we enjoy watching together:
Daniel Tiger’s Neighbourhood – brilliant for emotional skills and everyday challenges.
Bluey – funny and relatable family moments that spark big conversations.
Cocomelon Lane – great for introducing new experiences.
Raa Raa the Noisy Lion – simple but effective for storytelling and emotions.
The trick? Don’t just let kids watch. Watch with them. Talk with them. Reinforce with books and play.
That’s when screen time becomes story time — and a tool for connection.
#parenting #calmkids #screentime #playtime #storytelling
I used to think so. But over the past few years, I’ve realised that it’s not just how much screen time kids get — it’s what they watch and how we use it as parents.
Some shows actually make my job as a mom (and as the founder of Calm Kids.co.in) easier. They help me:
- Start tricky conversations about tantrums, frustration, and sharing.
- Prepare my toddlers for new experiences (like haircuts or dentist visits).
- Build their emotional vocabulary so they can name (and hopefully tame) their big feelings.
📺 Four shows we enjoy watching together:
Daniel Tiger’s Neighbourhood – brilliant for emotional skills and everyday challenges.
Bluey – funny and relatable family moments that spark big conversations.
Cocomelon Lane – great for introducing new experiences.
Raa Raa the Noisy Lion – simple but effective for storytelling and emotions.
The trick? Don’t just let kids watch. Watch with them. Talk with them. Reinforce with books and play.
That’s when screen time becomes story time — and a tool for connection.
#parenting #calmkids #screentime #playtime #storytelling
In today’s edition of #ImaginationStation we read How to Catch a Star and then caught one and took it home! A successful Sunday, I say!
When emotions run high, your presence and response shape how your child learns to regulate their own feelings. 💛 Instead of “calm down,” try:
🫂 “I’m here with you.” 🗣️ “I see you’re upset.” 🤝 “Let’s take a deep breath together.”
Your energy is their anchor. Stay steady, and they will too. 💕
#GentleParenting #EmotionalIntelligence #CalmParenting #SocialEmotionalLearning #MindfulParenting #RaisingEmotionallyIntelligentKids #ConsciousParenting #BigLittleEmotions
🫂 “I’m here with you.” 🗣️ “I see you’re upset.” 🤝 “Let’s take a deep breath together.”
Your energy is their anchor. Stay steady, and they will too. 💕
#GentleParenting #EmotionalIntelligence #CalmParenting #SocialEmotionalLearning #MindfulParenting #RaisingEmotionallyIntelligentKids #ConsciousParenting #BigLittleEmotions
How can you help your child build #resilience? Show them how it’s done! Watch the video and head to YouTube for the full #podcast. #parenting #calmkids #toddler #biglittleemotions
It’s one thing to go through change, but ‘growing’ through it requires a lot of conscious #parenting. Lucky you, I’ve put down a 6-step roadmap for #parents to help #toddlers navigate through #change. Head to the #calmkids website to download the resource for free! #freeresources
Want to build resilience in your child? Start early and giving them room to make decisions. Listen to this clip by Aanchal Bhutani, SEL specialist. Full #podcast out soon. #parenting #toddler #resilience #mentalhealth #calmkids
This really took the pressure off. Moms, we don’t need to be perfect! We just need to keep trying! #motherhood #parenting #toddlers #calmkids
Presenting Imagination Station! Our offline storytelling initiative - with a big difference. Check out our ‘Help me with’ series and DM or write to me at natasha@calmkids.co.in for more details
Sensory play is a great way to calm your toddler - I have used these in many occasions and seen a marked difference in my son’s mood. Here’s a list of some cheap and cheerful options on Amazon - or you can go for homemade alternatives. Please note - sensory play might be messy, but it works! Link to my Amazon wish list in bio!
There are so many perks to being a parent. Observing the world with new eyes is one big one! Today we took a minute or two and saw so many things around us. We learnt that if we make a mess, there are people always cleaning up around us, invisible workers made visible. They are brave and strong and take on everyday adventures like it’s nothing. Simple things to be thankful for each day! #jugdiaries #calmkids #toddlerparent #gratitude
Involving your toddler in your daily activity is a great way to connect with them because everything is play for your child! Just as they want you to enter into their world, they feel delighted to enter yours. So think of mini tasks whether in the kitchen, or while organising your home or even at work, where you can involve them. Those conversations while ‘working’ together are priceless. #parenting #toddler #connection #toddlerlife #calmkids
A fruitful morning interacting with some patakas and learning about change through a storytelling session accompanied by a lot of theatrics and games! Thanks @boondephonics and @experienceknook This was fun! #storytelling #parenting #toddleractivities #calmkids
The parenting journey is also one where we are constantly rediscovering ourselves and uncovering our triggers. In episode 1 of #BigLittleEmotions #podcast, Dr Chandana talks about reparenting ourselves - what an eye opening statement! Watch the full episode on YouTube or podcast channel of your choice. #parenting #toddlerparent #triggers #innerchild #calmkids
Tantrums can be embarrassing and annoying for a parents. But they’re often your toddler’s way of saying ‘something isn’t right and I don’t know how to fix it’. That’s where you, the parent or caregiver come in. Time to help them through the tantrum and equip them to deal with their big emotions.
Step 1: Don’t take it personally
Step 2: Work on establishing a connection with them instead of reprimanding them. Get down to their level, hold them or simply give them space by just being there
Step 3: Help them recognise and name the emotion they felt once they’re in a more receptive mood
Step 4: Help them resolve and understand their big emotion through stories. Tell them your own experience with a big emotion, help them fill in the blanks to what led to that big reaction etc. This helps your child stand outside and witness the feeling and develop their logical thinking
Step 5: Co-create a tool that might help them next time - deep breathing? Tugging you on the shoulder? Reaching out to a favourite toy? A stomping dance? Come up with a plan to help avoid the tantrum and create an outlet
You can do this! #toddletantrums #parenting #calmkids #mindfulparenting
Step 1: Don’t take it personally
Step 2: Work on establishing a connection with them instead of reprimanding them. Get down to their level, hold them or simply give them space by just being there
Step 3: Help them recognise and name the emotion they felt once they’re in a more receptive mood
Step 4: Help them resolve and understand their big emotion through stories. Tell them your own experience with a big emotion, help them fill in the blanks to what led to that big reaction etc. This helps your child stand outside and witness the feeling and develop their logical thinking
Step 5: Co-create a tool that might help them next time - deep breathing? Tugging you on the shoulder? Reaching out to a favourite toy? A stomping dance? Come up with a plan to help avoid the tantrum and create an outlet
You can do this! #toddletantrums #parenting #calmkids #mindfulparenting
On the plus side - at least he gives me a warning. #calmkids #mischiefmanaged #toddlerlife
It’s not just about getting your kids to read - parents need to do some reading too! Turn to these books to get some new and interesting perspectives on parenting. A little help on your parenting journey 📚 #parenting #books #reading #calmkids #bookstagram
I have a love-hate relationship with my years of schooling ...
I learnt a lot but I also unlearnt how to be my authentic self.
School tamed me. And perhaps that’s a big reason today I want to preserve the chaos and curiosity my toddlers show on a day to day basis, without school spoiling them.
I hate boxes. My biggest fear is that my boys get contained in these uniform boxes instead of being themselves in an unapologetic way.
So when I heard Chitra’s TEDx Talk, something came alive in me. So much so, that I had to pause and take this screenshot.
What a powerful question and mission statement. Not just for educators but for parents. How can the curiosity of the child survive schooling?
If there’s one thing you watch today - let this talk be it. #children #parenting #schooling #calmkids
I learnt a lot but I also unlearnt how to be my authentic self.
School tamed me. And perhaps that’s a big reason today I want to preserve the chaos and curiosity my toddlers show on a day to day basis, without school spoiling them.
I hate boxes. My biggest fear is that my boys get contained in these uniform boxes instead of being themselves in an unapologetic way.
So when I heard Chitra’s TEDx Talk, something came alive in me. So much so, that I had to pause and take this screenshot.
What a powerful question and mission statement. Not just for educators but for parents. How can the curiosity of the child survive schooling?
If there’s one thing you watch today - let this talk be it. #children #parenting #schooling #calmkids
Get moving with your toddler in the morning - one of the best ways to start your day with intentionality, get those morning tantrums out in a positive way and CONNECT with your kids first thing in the morning! We love doing our stretches together 😃😃😃 #toddlermom #calmkids #morningroutine
Storytelling is a powerful way to introduce complicated concepts. On Sunday, I joined 10 kids between the age group 3-6 and we read ‘Why do things change?’ together. The best feedback I got after the session ‘the story made me “sappy”, that’s sad and happy’ because change can feel sad and also happy! If you think your kids can’t handle emotions and express them well - think again. What an experience!!
How can we support our children's social-emotional growth beyond the classroom? Sneha Sundaram discusses the powerful connection between home and school.
Episode #3: How does context affect a child's sense of self ft. Sneha Sundaram
👉 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents #MentalWellness #ParentingTips #Kutuki #SocialEmotionalLearning #ChildDevelopment #EmotionalIntelligence #PositiveParenting
Episode #3: How does context affect a child's sense of self ft. Sneha Sundaram
👉 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents #MentalWellness #ParentingTips #Kutuki #SocialEmotionalLearning #ChildDevelopment #EmotionalIntelligence #PositiveParenting
How do you say 'no' without actually saying it? 💬 Here are 6 gentle ways to set boundaries with kindness. Which one do you think works best? Or do you have a go-to phrase that always works? Share it with us in the comments! 👇💛
#CalmKids #MentalWellness #PositiveParenting #CommunicationTips #HealthyRelationships #ParentingTips #MindfulParenting #KidsMentalHealth
#CalmKids #MentalWellness #PositiveParenting #CommunicationTips #HealthyRelationships #ParentingTips #MindfulParenting #KidsMentalHealth
Emotional growth starts early 🌱—how do you help your kids understand what they’re feeling? Drop it in the comments! 👇
#calmkids #positiveparenting #parentingtips #kidsmentalhealth
#emotionalgrowth #parentingjourney #teachingfeelings
#calmkids #positiveparenting #parentingtips #kidsmentalhealth
#emotionalgrowth #parentingjourney #teachingfeelings
Can social-emotional learning truly enhance academic achievement? In this insightful conversation, we explore how emotional well-being and traditional learning are deeply connected. Discover how creating a supportive learning environment helps children reach their full potential! 🌱
Episode #5: How to awaken your child’s inner potential ft Chitra Ravi
👉 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents #ParentingTips #NurturingEnvironment #SupportiveParenting #MindfulParenting #SocialEmotionalLearning #EmotionalWellBeing #SELandLearning
Episode #5: How to awaken your child’s inner potential ft Chitra Ravi
👉 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents #ParentingTips #NurturingEnvironment #SupportiveParenting #MindfulParenting #SocialEmotionalLearning #EmotionalWellBeing #SELandLearning
Parents are loving What Does a Big Brother Do? by Natasha Puri 💖 Take a peek at their reviews and see why it's the perfect read for little ones becoming big siblings! 📚
Get yours today – link in bio!
#calmkids #BigBrotherBook #SiblingLove #ParentReviews #WhatDoesaBigBrotherDo #BooksForKids #SiblingSupport
Get yours today – link in bio!
#calmkids #BigBrotherBook #SiblingLove #ParentReviews #WhatDoesaBigBrotherDo #BooksForKids #SiblingSupport
Help your kids develop a love for reading! 📖
✨From reading aloud to letting kids choose their books, make reading an exciting part of their routine.
Which book is your child’s favorite? Let us know in the comments! 📚
👉Discover our collection of books today, link in bio!
#CalmKids #KidsBooks #LoveForReading #ChildrensBooks #BooksForKids #ReadingTime #YoungReaders
✨From reading aloud to letting kids choose their books, make reading an exciting part of their routine.
Which book is your child’s favorite? Let us know in the comments! 📚
👉Discover our collection of books today, link in bio!
#CalmKids #KidsBooks #LoveForReading #ChildrensBooks #BooksForKids #ReadingTime #YoungReaders
5 Simple Mindfulness Practices to Help Your Kids Stay Calm and Centered
1. Spending time in nature: Nature offers a calm and peaceful environment that helps children reconnect with themselves. Exploring the outdoors can reduce anxiety and improve focus, allowing kids to be present and grounded.
2. Five-Finger Breathing: This simple technique involves tracing each finger with the opposite hand, breathing in as you go up and out as you go down. It’s a fun and easy way for kids to practice deep breathing, helping them stay calm during stressful moments.
3. Glitter Jar Mindfulness: Create a glitter jar by filling it with glitter, water, and a bit of glue. When shaken, the glitter swirls around, and as it settles, it symbolizes calming down. This activity helps kids understand how their emotions settle when they take a moment to breathe and reflect.
4. Movement and Play: Physical activity is key to kids’ mental well-being. Whether it's dancing, stretching, or running around, movement helps release energy and calms the nervous system, making it easier to focus and feel good.
5. Big Bad Wolf Huff and Puff Breathing: This fun breathing exercise lets kids blow out like the Big Bad Wolf to release tension and promote calmness. It’s a playful way to teach kids to regulate their breathing and their emotions.
How do you encourage mindfulness in your child’s routine? Let us know your favorite tips!
#CalmKids #MentalWellness #PositiveParenting #EmotionalIntelligence #ParentingTips #MindfulParenting #KidsMentalHealth
1. Spending time in nature: Nature offers a calm and peaceful environment that helps children reconnect with themselves. Exploring the outdoors can reduce anxiety and improve focus, allowing kids to be present and grounded.
2. Five-Finger Breathing: This simple technique involves tracing each finger with the opposite hand, breathing in as you go up and out as you go down. It’s a fun and easy way for kids to practice deep breathing, helping them stay calm during stressful moments.
3. Glitter Jar Mindfulness: Create a glitter jar by filling it with glitter, water, and a bit of glue. When shaken, the glitter swirls around, and as it settles, it symbolizes calming down. This activity helps kids understand how their emotions settle when they take a moment to breathe and reflect.
4. Movement and Play: Physical activity is key to kids’ mental well-being. Whether it's dancing, stretching, or running around, movement helps release energy and calms the nervous system, making it easier to focus and feel good.
5. Big Bad Wolf Huff and Puff Breathing: This fun breathing exercise lets kids blow out like the Big Bad Wolf to release tension and promote calmness. It’s a playful way to teach kids to regulate their breathing and their emotions.
How do you encourage mindfulness in your child’s routine? Let us know your favorite tips!
#CalmKids #MentalWellness #PositiveParenting #EmotionalIntelligence #ParentingTips #MindfulParenting #KidsMentalHealth
From 'No' to 'Let’s Try This Instead' 💛 Swipe for simple ways to reframe 'no' with kindness and creativity! 🌈
How do you handle 'no' situations with your kids? Share in the comments below!
#calmkids #positiveparenting #parentingtips #alternativestono #mindfulparenting #gentleparenting #childdevelopment
How do you handle 'no' situations with your kids? Share in the comments below!
#calmkids #positiveparenting #parentingtips #alternativestono #mindfulparenting #gentleparenting #childdevelopment
A gentle reminder: the magic is all around us, if only we stop and notice. 🌎✨
#CalmKids #Miracles #EverydayMiracles #Quote #LifeIsBeautiful
#CalmKids #Miracles #EverydayMiracles #Quote #LifeIsBeautiful
Teach your little ones the power of change and gratitude with Why Do Things Change? by Natasha Puri. A heartwarming, beautifully illustrated story for ages 3+.
• Beautifully Illustrated 🎨
• Encourages Gratitude 🙏
• Comforting and Quick Read 📚
• Ages 3+ 🧒
• Empowering Emotional Awareness 💕
Order your copy today! 📚✨ Link in bio.
#calmkids #whydothingschange #childrensbooks #newbook #changeisgood #newbeginnings #booksforkids #buynow #kidsbooks #gratitude #emotionalawareness
• Beautifully Illustrated 🎨
• Encourages Gratitude 🙏
• Comforting and Quick Read 📚
• Ages 3+ 🧒
• Empowering Emotional Awareness 💕
Order your copy today! 📚✨ Link in bio.
#calmkids #whydothingschange #childrensbooks #newbook #changeisgood #newbeginnings #booksforkids #buynow #kidsbooks #gratitude #emotionalawareness
Are we doing enough to nurture our children’s natural potential? 🤔 Discover why curiosity, creativity, and resilience are the building blocks of a thriving childhood, and how parents and schools can work together to create the perfect environment.
Episode #5: How to awaken your child’s inner potential ft Chitra Ravi
👉 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents #ParentingTips #ChildDevelopment #AwakenPotential #Curiosity #Resilience #NurturingEnvironment #SupportiveParenting #MindfulParenting
Episode #5: How to awaken your child’s inner potential ft Chitra Ravi
👉 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents #ParentingTips #ChildDevelopment #AwakenPotential #Curiosity #Resilience #NurturingEnvironment #SupportiveParenting #MindfulParenting
Happy Children’s Day! 💛Today’s a celebration of the little things, laughter, imagination, and the wonder of childhood. ✨
What’s a childhood game you’ll always remember? Drop it in the comments below!
#CalmKids #ChildrensDay #ChildhoodJoy #TimeTogether #LittleJoys #FamilyTime #CelebrateChildhood
What’s a childhood game you’ll always remember? Drop it in the comments below!
#CalmKids #ChildrensDay #ChildhoodJoy #TimeTogether #LittleJoys #FamilyTime #CelebrateChildhood
What’s one simple way you encourage kindness in your toddler? ✨️
This #WorldKindnessDay, let’s reflect on how we can nurture kindness in our little ones. Whether it’s through actions, words, or empathy, every lesson counts.
#calmkids #kidsmentalhealth #worldkindnessday #kindness #teachingkindness #kindkids #bekind #kindnessday
This #WorldKindnessDay, let’s reflect on how we can nurture kindness in our little ones. Whether it’s through actions, words, or empathy, every lesson counts.
#calmkids #kidsmentalhealth #worldkindnessday #kindness #teachingkindness #kindkids #bekind #kindnessday
Every child faces moments of change, and our new book, Why Do Things Change, explores this journey. It's a story of a little boy as he adjusts to a new house, starts at a new school, and meets new friends.
With the loving guidance of his mother, he learns that while change may seem overwhelming, it brings new adventures and opportunities for growth.
His story is a gentle reminder that home is where family is, and every change helps shape who we are.
Book #2 is out now on Amazon, Flipkart, and Notion Press! So anytime you need to explain ‘CHANGE’ to your little one, we hope this helps.
👉 Tap the link in bio to buy now.
#calmkids #whydothingschange #childrensbooks #newbook #changeisgood #newbeginnings #booksforkids
With the loving guidance of his mother, he learns that while change may seem overwhelming, it brings new adventures and opportunities for growth.
His story is a gentle reminder that home is where family is, and every change helps shape who we are.
Book #2 is out now on Amazon, Flipkart, and Notion Press! So anytime you need to explain ‘CHANGE’ to your little one, we hope this helps.
👉 Tap the link in bio to buy now.
#calmkids #whydothingschange #childrensbooks #newbook #changeisgood #newbeginnings #booksforkids
Wondering how to help your firstborn adjust to their new sibling?
Welcoming a new baby can be an exciting yet anxious time for your older child. 👶
But what if there was a fun and meaningful way to prepare them for the big changes ahead?
What Does a Big Brother Do? is a heartwarming read that helps older siblings feel excited about having a younger brother or sister. 📖 With relatable examples, it sparks conversations and eases anxieties. Through the story, children can learn to embrace their new role with joy, while parents can treasure it as a keepsake to celebrate the special bond that will grow between siblings. 💖
Grab your copy today and get your little one excited for their new adventure as a big sibling!
👉Link in bio.
#calmkids #kidsmentalhealth #newbaby #siblinglove #firstborn #secondchild #parentlife #parentingtips
Welcoming a new baby can be an exciting yet anxious time for your older child. 👶
But what if there was a fun and meaningful way to prepare them for the big changes ahead?
What Does a Big Brother Do? is a heartwarming read that helps older siblings feel excited about having a younger brother or sister. 📖 With relatable examples, it sparks conversations and eases anxieties. Through the story, children can learn to embrace their new role with joy, while parents can treasure it as a keepsake to celebrate the special bond that will grow between siblings. 💖
Grab your copy today and get your little one excited for their new adventure as a big sibling!
👉Link in bio.
#calmkids #kidsmentalhealth #newbaby #siblinglove #firstborn #secondchild #parentlife #parentingtips
"Why do I have to do it if you don’t?" 🤔 Every parent has faced this question or its variations. Kids naturally ask why, but sometimes their questions challenge us in ways we may not be ready for. These moments reveal our own expectations and assumptions, which can lead to frustration if we’re not mindful.
👉How to communicate better with children ft Dr Chandana Bhandari.
🔗 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents
#ParentingPodcast #UnderstandingTeens #MentalWellness #CommunicationWithKids
#HealthyHabits #ParentalTriggers #MindfulParenting #ParentingTips
👉How to communicate better with children ft Dr Chandana Bhandari.
🔗 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents
#ParentingPodcast #UnderstandingTeens #MentalWellness #CommunicationWithKids
#HealthyHabits #ParentalTriggers #MindfulParenting #ParentingTips
Want to help your little ones understand their feelings better? 🌈✨
Building their feeling vocabulary is essential! From giggles at breakfast to adventurous stories, let’s make emotions fun and relatable! Swipe for simple tips to turn everyday moments into powerful learning experiences.
What’s your favorite way to talk about feelings with your kids? Comment below 👇
#CalmKids #MentalWellness #Toddler #PositiveParenting #EmotionalIntelligence #RaisingResilientKids #ParentingTips #EmotionalWellness #KidsEmotions #KidsMentalHealth
Building their feeling vocabulary is essential! From giggles at breakfast to adventurous stories, let’s make emotions fun and relatable! Swipe for simple tips to turn everyday moments into powerful learning experiences.
What’s your favorite way to talk about feelings with your kids? Comment below 👇
#CalmKids #MentalWellness #Toddler #PositiveParenting #EmotionalIntelligence #RaisingResilientKids #ParentingTips #EmotionalWellness #KidsEmotions #KidsMentalHealth
✨ Here’s what the founder, Natasha Puri, has to say about her journey and her new book: ✨
“Almost exactly a year ago, we relocated to Gurugram from Dehradun, moved into a new home, and my 2.5-year old started school All this with a new addition to our family, six-month-old Kabir.
These changes were challenging for all of us... and I could only imagine what this meant for my toddler. A new home, a new school, new air too!
This led me to write 'Why Do Things Change?', my little meditation (I’m no Marcus Aurelius, I know, but still) on change and why it’s terrifying yet wonderful.
As someone who doesn't do well with change, I think I needed this book as much as my Jug did. Now, a year later, as we feel more settled in, here’s my gift to you and hopefully, your kids.
Book #2 is out now on Amazon, Flipkart, and Notion Press! So anytime you need to explain ‘CHANGE’ to your little one, I hope this helps."
Now available on Amazon and Flipkart!
👉 Tap the link in bio to buy now.
#calmkids #whydothingschange #childrensbooks #newbook #changeisgood #newbeginnings #booksforkids #buynow
“Almost exactly a year ago, we relocated to Gurugram from Dehradun, moved into a new home, and my 2.5-year old started school All this with a new addition to our family, six-month-old Kabir.
These changes were challenging for all of us... and I could only imagine what this meant for my toddler. A new home, a new school, new air too!
This led me to write 'Why Do Things Change?', my little meditation (I’m no Marcus Aurelius, I know, but still) on change and why it’s terrifying yet wonderful.
As someone who doesn't do well with change, I think I needed this book as much as my Jug did. Now, a year later, as we feel more settled in, here’s my gift to you and hopefully, your kids.
Book #2 is out now on Amazon, Flipkart, and Notion Press! So anytime you need to explain ‘CHANGE’ to your little one, I hope this helps."
Now available on Amazon and Flipkart!
👉 Tap the link in bio to buy now.
#calmkids #whydothingschange #childrensbooks #newbook #changeisgood #newbeginnings #booksforkids #buynow
Are you striking the right balance in your parenting? 🌻 It’s all about combining play and presence to nurture your child's sense of self. Letting them shine in their own unique way is key to fostering their individuality!
Episode #2: How to cultivate self-awareness in children ft Shveta Kapur
👉 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents
#ParentingPodcast #UnderstandingTeens #MentalWellness #ParentingTips #SelfAwareness #EmotionalIntelligence
Episode #2: How to cultivate self-awareness in children ft Shveta Kapur
👉 Tap the link in our bio to watch the full podcast now! 🎧
#CalmKids #BigLittleEmotions #PodcastForParents
#ParentingPodcast #UnderstandingTeens #MentalWellness #ParentingTips #SelfAwareness #EmotionalIntelligence
Which family traditions bring you together during Diwali?
As we celebrate this Festival of Lights, let’s cherish the traditions that enhance our children’s sense of security and nurture their curiosity. ✨
Traditions play a vital role in helping children thrive emotionally and socially, contributing to their overall well-being.
Swipe through to discover how these cherished practices can strengthen family bonds, build community connections, and spark creativity in our little ones.
May your Diwali celebrations be filled with love, laughter, and light! 🪔💖
#CalmKids #KidsMentalHealth #FamilyTraditions #EmotionalWellbeing #ChildDevelopment #BuildingConnections #Diwali #Diwali2024
As we celebrate this Festival of Lights, let’s cherish the traditions that enhance our children’s sense of security and nurture their curiosity. ✨
Traditions play a vital role in helping children thrive emotionally and socially, contributing to their overall well-being.
Swipe through to discover how these cherished practices can strengthen family bonds, build community connections, and spark creativity in our little ones.
May your Diwali celebrations be filled with love, laughter, and light! 🪔💖
#CalmKids #KidsMentalHealth #FamilyTraditions #EmotionalWellbeing #ChildDevelopment #BuildingConnections #Diwali #Diwali2024
Emotions last just 90 seconds! Instead of suppressing them, ride the wave and let them flow. ✨
— Samantha Snowden, Mindfulness Coach
Check out the full podcast now 🎙️link in bio!
#CalmKids #MindfulKids #Mindfulness #PodcastForParents #MentalWellness #ParentingTips #EmotionalWellbeing #EmotionalHealth
— Samantha Snowden, Mindfulness Coach
Check out the full podcast now 🎙️link in bio!
#CalmKids #MindfulKids #Mindfulness #PodcastForParents #MentalWellness #ParentingTips #EmotionalWellbeing #EmotionalHealth
Can mindfulness really make a difference in a child’s life? 🤔From focus to emotional well-being, find out why mindfulness might be the superpower every kid needs!
Episode #4: How can we help children be more mindful ft Samantha Snowden
#CalmKids #MindfulKids #Mindfulness #PodcastForParents #MentalWellness #ParentingTips #EmotionalWellbeing
Episode #4: How can we help children be more mindful ft Samantha Snowden
#CalmKids #MindfulKids #Mindfulness #PodcastForParents #MentalWellness #ParentingTips #EmotionalWellbeing
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